Full Moon Sound Healing
Saturday, February 24 •
10:30 AM - 12:00 PM
Bay Area Yoga Teachers
Description
Join us for February's snow moon happening on Saturday February 24th.
"If 2024 has gotten off to a slow start, the Virgo full moon on February 24 marks a turning point where life starts to pick up significantly. This lunation emphasizes the value of hard work and organization, though themes around health and wellness also come into play. Now is the time to examine your day to day, taking into consideration where manageable changes can be made. Just be mindful to avoid perfectionist attitudes, maintaining reasonable expectations for yourself and others. Remember to support your body as you move through work and personal errands, fueling yourself with nutritious foods while also acknowledging when it’s time to take a break."
Join Karen and Amy for a morning of self-love rituals guided by the snow moons energy! We will begin our session with meditation and journaling followed by a restorative practice and flow. Karen will be incorporating her soothing sound bowls placing them on or above various parts of the body during class for sound healing and therapy. Class will end with a guided savasana, sound bowl/gong meditation, and warm lavender infused towel. There will be the option after class for a cleansing and smudging ritual using palo santo.
$25 investment for this self-healing and self-love session.
limited space to 15 people
reserve your spot today!
"If 2024 has gotten off to a slow start, the Virgo full moon on February 24 marks a turning point where life starts to pick up significantly. This lunation emphasizes the value of hard work and organization, though themes around health and wellness also come into play. Now is the time to examine your day to day, taking into consideration where manageable changes can be made. Just be mindful to avoid perfectionist attitudes, maintaining reasonable expectations for yourself and others. Remember to support your body as you move through work and personal errands, fueling yourself with nutritious foods while also acknowledging when it’s time to take a break."
Join Karen and Amy for a morning of self-love rituals guided by the snow moons energy! We will begin our session with meditation and journaling followed by a restorative practice and flow. Karen will be incorporating her soothing sound bowls placing them on or above various parts of the body during class for sound healing and therapy. Class will end with a guided savasana, sound bowl/gong meditation, and warm lavender infused towel. There will be the option after class for a cleansing and smudging ritual using palo santo.
$25 investment for this self-healing and self-love session.
limited space to 15 people
reserve your spot today!