Amy fell in love with yoga after discovering its profound impact on her life. During stressful times, yoga provided solace, strength, and self-discovery. It enhanced her physical health, emotional balance, and mental clarity. Now, drawing on her personal experiences, Amy is dedicated to helping others find wellness and navigate life’s challenges through yoga.

Yoga for mental awareness combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace and well-being.

Whether you suffer from depression, anxiety, stress, insomnia, etc. yoga offers numerous benefits to improve your mental health. Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.

During our sessions we will incorporate journaling before or after class. Please bring a journal and whatever comfort items you would like to have during our session! This is open to all levels of practice! Modifications will be implemented throughout the session to allow space for each individual depending on their needs!

Standard rates apply.