Join Theresa the 2nd Wednesday of each month for a relaxing and fulfilling yoga nidra session.
Yoga nidra is a form of yoga that involves lying down and moving into a deep state of conscious awareness sleep. This is a great way to reset the mind and body and has so many wonderful benefits including stress reduction, improved sleep, enhanced creativity and learning, cardiovascular health, and reduce pain. Register and reserve your spot today!
regular rates apply!