Breathing is healing: Complete restoration with yogic breath
Sunday, May 19 •
11:00 AM - 1:00 PM
Bay Area Yoga Teachers
Description
Join Kat Kelly as she shares proven breathing techniques to help you down regulate your nervous system and find peace and health once again.
YOU WILL FEEL VIBRANT, CLEAR AND STONG!
This class is designed to introduce the more subtle aspects of the yoga practice .You will be introduced to and practice the core principles of dristi (gazing), bhandas (the root locks) and the practice of pranayama (breathing). These principles will be introduced while practicing gentle yoga postures and as separate practices and principles off the yoga mat.
$25 investment to your health and healing
YOU WILL FEEL VIBRANT, CLEAR AND STONG!
This class is designed to introduce the more subtle aspects of the yoga practice .You will be introduced to and practice the core principles of dristi (gazing), bhandas (the root locks) and the practice of pranayama (breathing). These principles will be introduced while practicing gentle yoga postures and as separate practices and principles off the yoga mat.
$25 investment to your health and healing