6-Week Yoga Series with Carol Bolton
Dates: September 11 - October 16, 2024

Day: Wednesdays
Time: 6:00pm – 7:15pm
Instructor: Carol Bolton

Course Overview:
Join us for a fun and interactive six-week program designed to teach you the essentials of yoga. This course covers basic yoga postures and breathing exercises, equipping you to practice confidently at home and feel ready to join any yoga class in the future.

Whether you're new to yoga, a recent graduate of a beginner’s course, a casual practitioner, or even a yoga teacher, this course is perfect for you. Come learn and refine your skills in a welcoming environment!

Pricing:
Full 6-week course: $110
Limited to 10 participants. Pre-registration is required. Register now to secure your spot!

What You'll Learn:
Foundational Postures: Proper position and alignment for poses such as downward dog, plank, cobra, warrior, mountain, and tree pose.
Breathing Techniques: Practices to relieve tension, move energy through your body, and enhance focus.
Using Props: How to deepen your practice with the aid of props.
Mental Focus: Techniques to increase concentration and sharpen your mental focus.
Anatomy Basics: Understanding the basic anatomy of the body and breath.
Daily Practice: How to create a personal daily yoga practice to boost strength, energy, and focus while reducing stress.