Description
NEW 6- week series to begin October 30- December 4, 2024

Wednesdays

6:00pm – 7:15pm

Course Instructor: Carol Bolton

This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.

Whether you are new to yoga or looking to refine your skills with a current practice this is the course for you! This class allows brand new students, current graduates from the beginner’s course, yogi’s who have dabbled a little bit into a yoga practice, or even yoga teachers to drop in and LEARN!

$110 investment for the FULL 6- week course
Space is limited to 10 members. Pre-Registration Required. Register Today!

You’ll learn:

Proper position and alignment for the foundational postures of yoga (Such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present moment.
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus.
The basic anatomy of body and breath
How to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!