Mid - day reset
Experience deep relaxation and restoration with Yoga Nidra, a guided meditation practice designed to bring you into a state of profound rest. Often called "yogic sleep," this practice helps reduce stress, enhance mindfulness, and promote overall well-being. Whether you're new to meditation or looking to deepen your practice, Yoga Nidra is a powerful tool for relaxation and renewal. Join us during our Open House and take a moment to unwind, reset, and nourish your mind and body.