Monday, November 25
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner Level - Molly
Foundational Flow Yoga - All / Beginner Level - Molly
Monday, November 25 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
29 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All / Beginner Level - Molly Online
Livestream: Foundational Flow Yoga - All / Beginner Level - Molly Online
Monday, November 25 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
27 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Kat
Full Flow Yoga - All Level (Kat)
Full Flow Yoga - All Level (Kat)
Monday, November 25 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
Monday, November 25 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
29 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga (Janine)
Gentle/Restorative Yoga (Janine)
Monday, November 25 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
19 spots available
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga- Beginner/All Level (Janine)
Gentle/Restorative Yoga- Beginner/All Level (Janine)
Monday, November 25 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
30 spots available
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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12:00 PM
Bay Area Yoga
LIVESTREAM: gentle/restorative yoga (Janine) Online
LIVESTREAM: gentle/restorative yoga (Janine) Online
Monday, November 25 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
50 spots available
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12:00 PM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga (Janine) Online
LIVESTREAM: Gentle/restorative yoga (Janine) Online
Monday, November 25 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
50 spots available
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5:30 PM
Bay Area Yoga
LIVESTREAM: mechanics in yoga movement - All Levels Online
LIVESTREAM: mechanics in yoga movement - All Levels Online
Monday, November 25 •
5:30 PM - 6:30 PM
Bay Area Yoga Teachers
50 spots available
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5:30 PM
Bay Area Yoga
Mechanics in yoga movement - All levels (Kat)
Mechanics in yoga movement - All levels (Kat)
Monday, November 25 •
5:30 PM - 6:30 PM
Bay Area Yoga Teachers
19 spots available
Description
Tonight begins 2 new classes with Kat!
In yoga, the mechanics of movement are centered on muscle engagement and joint function to support stability, flexibility, and control. Muscles work in a coordinated fashion to support and protect joints, ensuring that they move within safe ranges of motion. Kat will focus on specific areas of the body and break down postures and movement in this class. Standard rates apply.
In yoga, the mechanics of movement are centered on muscle engagement and joint function to support stability, flexibility, and control. Muscles work in a coordinated fashion to support and protect joints, ensuring that they move within safe ranges of motion. Kat will focus on specific areas of the body and break down postures and movement in this class. Standard rates apply.
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6:45 PM
Bay Area Yoga
FREE LIVESTREAM: Breath and Meditation- All Level (Kat) Online
FREE LIVESTREAM: Breath and Meditation- All Level (Kat) Online
Monday, November 25 •
6:45 PM - 7:00 PM
Bay Area Yoga Teachers
50 spots available
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6:45 PM
Bay Area Yoga
FREE Monday Breath and Meditation - All Level (Kat)
FREE Monday Breath and Meditation - All Level (Kat)
Monday, November 25 •
6:45 PM - 7:00 PM
Bay Area Yoga Teachers
30 spots available
Description
All Level are Welcome.
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Tuesday, November 26
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine- All Level- Amy Online
LIVESTREAM: Rise and Shine- All Level- Amy Online
Tuesday, November 26 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
50 spots available
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7:00 AM
Bay Area Yoga
Rise and Shine - All Level - (Amy)
Rise and Shine - All Level - (Amy)
Tuesday, November 26 •
7:00 AM - 7:45 AM
Bay Area Yoga Teachers
30 spots available
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
Tuesday, November 26 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
29 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
Tuesday, November 26 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
Tuesday, November 26 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
20 spots available
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
Tuesday, November 26 •
9:45 AM - 10:45 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
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5:30 PM
Bay Area Yoga
Kundalini Yoga- All Level (Karen)
Kundalini Yoga- All Level (Karen)
Tuesday, November 26 •
5:30 PM - 6:45 PM
Bay Area Yoga Teachers
10 spots available
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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Wednesday, November 27
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner Level (Cheryl)
Foundational Flow Yoga - All / Beginner Level (Cheryl)
Wednesday, November 27 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
20 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All / Beginner Level (Cheryl) Online
Livestream: Foundational Flow Yoga - All / Beginner Level (Cheryl) Online
Wednesday, November 27 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
29 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - All Level (Ali)
Full Flow Yoga - All Level (Ali)
Wednesday, November 27 •
8:15 AM - 9:15 AM
Bay Area Yoga Teachers
30 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - All Level (Ali) Online
Livestream: Full Flow Yoga - All Level (Ali) Online
Wednesday, November 27 •
8:15 AM - 9:15 AM
Bay Area Yoga Teachers
30 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen) Online
Livestream: Yin Yoga (Karen) Online
Wednesday, November 27 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
30 spots available
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12:00 PM
Bay Area Yoga
Yin Yoga- All / Beginner Level (Karen)
Yin Yoga- All / Beginner Level (Karen)
Wednesday, November 27 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
20 spots available
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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6:00 PM
Bay Area Yoga
Beginners Course in Yoga Movement
Beginners Course in Yoga Movement
Wednesday, November 27 •
6:00 PM - 7:15 PM
Bay Area Yoga Teachers
1 spot available
Description
Description
NEW 6- week series to begin October 30- December 4, 2024
Wednesdays
6:00pm – 7:15pm
Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Whether you are new to yoga or looking to refine your skills with a current practice this is the course for you! This class allows brand new students, current graduates from the beginner’s course, yogi’s who have dabbled a little bit into a yoga practice, or even yoga teachers to drop in and LEARN!
$110 investment for the FULL 6- week course
Space is limited to 10 members. Pre-Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga (Such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present moment.
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus.
The basic anatomy of body and breath
How to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
NEW 6- week series to begin October 30- December 4, 2024
Wednesdays
6:00pm – 7:15pm
Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Whether you are new to yoga or looking to refine your skills with a current practice this is the course for you! This class allows brand new students, current graduates from the beginner’s course, yogi’s who have dabbled a little bit into a yoga practice, or even yoga teachers to drop in and LEARN!
$110 investment for the FULL 6- week course
Space is limited to 10 members. Pre-Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga (Such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present moment.
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus.
The basic anatomy of body and breath
How to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
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Add to calendar
6:00 PM
Bay Area Yoga
Full flow - All level - Amy
Full flow - All level - Amy
Wednesday, November 27 •
6:00 PM - 7:15 PM
Bay Area Yoga Teachers
30 spots available
Description
Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - All level - Amy Online
LIVESTREAM: Full Flow - All level - Amy Online
Wednesday, November 27 •
6:00 PM - 7:00 PM
Bay Area Yoga Teachers
50 spots available
Description
Livestream
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7:30 PM
Bay Area Yoga
Yoga Nidra with Theresa
Yoga Nidra with Theresa
Wednesday, November 27 •
7:30 PM - 8:30 PM
Bay Area Yoga Teachers
16 spots available
Description
Join Theresa for a midweek reset in a relaxing yoga nidra class offered the 2nd AND 4th Wednesday of the month!
Yoga nidra is a form of yogic sleep and uses guided imagery / meditation to allow the body and mind to settle.
benefits of yoga nidra include:
- Increased alertness, concentration, memory, and mental clarity
- Reduced stress, anxiety, depression, and anger
- Improved sleep quality and patterns
- Lowered blood pressure, heart rate, blood sugar, and inflammation
- Enhanced athletic performance and autonomic nervous system response
- Healing and navigating trauma and chronic pain
- Rejuvenation and relaxation of the body and mind
Bring whatever props, blankets, and pillows you would like to use for the session as Theresa guides you through deep relaxation and bliss!
standard rates apply!
Yoga nidra is a form of yogic sleep and uses guided imagery / meditation to allow the body and mind to settle.
benefits of yoga nidra include:
- Increased alertness, concentration, memory, and mental clarity
- Reduced stress, anxiety, depression, and anger
- Improved sleep quality and patterns
- Lowered blood pressure, heart rate, blood sugar, and inflammation
- Enhanced athletic performance and autonomic nervous system response
- Healing and navigating trauma and chronic pain
- Rejuvenation and relaxation of the body and mind
Bring whatever props, blankets, and pillows you would like to use for the session as Theresa guides you through deep relaxation and bliss!
standard rates apply!
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Thursday, November 28
8:00 AM
Kat
LIVESTREAM: Thanksgiving Flow With Kat Online
LIVESTREAM: Thanksgiving Flow With Kat Online
Thursday, November 28 •
8:00 AM - 9:30 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
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8:00 AM
Kat
Thanksgiving Flow with Kat - All Level
Thanksgiving Flow with Kat - All Level
Thursday, November 28 •
8:00 AM - 9:30 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
24 spots available
Description
Join us for a Thanksgiving Yoga Flow designed to support digestion and relieve post-feast discomfort. This class will focus on twists, stretches, and mindful breathing to promote healthy digestion and relaxation. Unwind, reset, and give thanks as we move through poses that help your body process and release, leaving you feeling light, balanced, and grateful.
Standard Rates Apply! Bring canned good for Paul's Pantry donation.
Standard Rates Apply! Bring canned good for Paul's Pantry donation.
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6:00 PM
Kat
FREE Full Flow Yoga- All Level (Gina)
FREE Full Flow Yoga- All Level (Gina)
Thursday, November 28 •
6:00 PM - 7:00 PM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
19 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
This class is being offered FREE for the month of November!
This class is being offered FREE for the month of November!
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Friday, November 29
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All/Beginner Level - (Theresa)
Foundational Flow Yoga - All/Beginner Level - (Theresa)
Friday, November 29 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
28 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
Friday, November 29 •
6:00 AM - 7:00 AM
Bay Area Yoga Teachers
29 spots available
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8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
Friday, November 29 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
20 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Live Stream: Full Flow Yoga- All Level - (Kat) Online
Live Stream: Full Flow Yoga- All Level - (Kat) Online
Friday, November 29 •
8:15 AM - 9:15 AM
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
50 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Chair Yoga - Beginner level ( Janine)
Chair Yoga - Beginner level ( Janine)
Friday, November 29 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
19 spots available
Description
Safely perform a variety of yoga poses designed to increase flexibility, balance and range of movement with chair support as well as restorative breathing and relaxation techniques.
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12:00 PM
Bay Area Yoga
Livestream: Chair Yoga - beginner level - Janine Online
Livestream: Chair Yoga - beginner level - Janine Online
Friday, November 29 •
12:00 PM - 1:00 PM
Bay Area Yoga Teachers
50 spots available
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Saturday, November 30
8:00 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level (Ali)
Full Flow Yoga - Intermediate Level (Ali)
Saturday, November 30 •
8:00 AM - 9:30 AM
Bay Area Yoga Teachers
20 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level Online
Livestream: Full Flow Yoga - Intermediate Level Online
Saturday, November 30 •
8:00 AM - 9:30 AM
Bay Area Yoga Teachers
30 spots available
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10:00 AM
Bay Area Yoga
Gentle/Restorative Yoga (Ali)
Gentle/Restorative Yoga (Ali)
Saturday, November 30 •
10:00 AM - 11:00 AM
Bay Area Yoga Teachers
20 spots available
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10:00 AM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga Online
LIVESTREAM: Gentle/restorative yoga Online
Saturday, November 30 •
10:00 AM - 11:00 AM
Bay Area Yoga Teachers
30 spots available
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Sunday, December 1
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Intermediate Level Online
Livestream: Sunday Sequence Yoga - Intermediate Level Online
Sunday, December 1 •
9:00 AM - 10:30 AM
Bay Area Yoga Teachers
30 spots available
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Intermediate Level (Carol)
Sunday Sequence Yoga - Intermediate Level (Carol)
Sunday, December 1 •
9:00 AM - 10:30 AM
Bay Area Yoga Teachers
20 spots available
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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6:00 PM
Bay Area Yoga
Slow Flow and yoga nidra- All/Beginner Level (Ingrid)
Slow Flow and yoga nidra- All/Beginner Level (Ingrid)
Sunday, December 1 •
6:00 PM - 7:15 PM
Bay Area Yoga Teachers
25 spots available
Description
Connect to your breath, body, and mind in this slow flow yoga class. Increase circulation, mobilize joints and explore your range of motion intentionally to move inward and feel how the postures unfold. We will close our one-hour movement practice with a fifteen-minute yoga nidra, a visualization technique to encourage a state of deep relaxation and conscious awareness.
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