Monday, April 21
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner Level - Cheryl
Foundational Flow Yoga - All / Beginner Level - Cheryl
April 21, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
29 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All / Beginner Level - Cheryl Online
Livestream: Foundational Flow Yoga - All / Beginner Level - Cheryl Online
April 21, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
27 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
Share this class
Add to calendar
8:15 AM
Kat
Full Flow Yoga - All Level (Kat)
Full Flow Yoga - All Level (Kat)
April 21, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
April 21, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga- Beginner/All Level (Janine)
Gentle/Restorative Yoga- Beginner/All Level (Janine)
April 21, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
30 spots available
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
Share this class
Add to calendar
12:00 PM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga (Janine) Online
LIVESTREAM: Gentle/restorative yoga (Janine) Online
April 21, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
50 spots available
Share this class
Add to calendar
5:30 PM
Bay Area Yoga
4-week Chakra Series - Kat and Ace
4-week Chakra Series - Kat and Ace
April 21, 2025 •
5:30 pm - 7:00 pm
Bay Area Yoga Teachers
29 spots available
Description
🌈 4-Week Chakra Series
Mondays | April 21 – May 12 | 5:30 PM
Join Kat for a transformative 4-week journey through the chakra system—your body's energetic roadmap for balance, healing, and self-discovery. Each session will focus on a different chakra, blending mindful movement, breathwork, and meditation to help you connect with and activate these powerful energy centers.
To elevate the experience, special guest Ace will accompany the series with live music and flute, creating an immersive soundscape that supports deep release and inner harmony.
Whether you're new to chakra work or looking to deepen your understanding, this series offers a beautiful opportunity to align body, mind, and spirit.
All levels welcome. Come for one or join the full journey—each week builds upon the last in a unique and powerful way.
Standard rates apply. Bring Donation for ACE
Mondays | April 21 – May 12 | 5:30 PM
Join Kat for a transformative 4-week journey through the chakra system—your body's energetic roadmap for balance, healing, and self-discovery. Each session will focus on a different chakra, blending mindful movement, breathwork, and meditation to help you connect with and activate these powerful energy centers.
To elevate the experience, special guest Ace will accompany the series with live music and flute, creating an immersive soundscape that supports deep release and inner harmony.
Whether you're new to chakra work or looking to deepen your understanding, this series offers a beautiful opportunity to align body, mind, and spirit.
All levels welcome. Come for one or join the full journey—each week builds upon the last in a unique and powerful way.
Standard rates apply. Bring Donation for ACE
Share this class
Add to calendar
Tuesday, April 22
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine- All Level- Amy Online
LIVESTREAM: Rise and Shine- All Level- Amy Online
April 22, 2025 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
50 spots available
Share this class
Add to calendar
7:00 AM
Bay Area Yoga
Rise and Shine - All Level - (Amy)
Rise and Shine - All Level - (Amy)
April 22, 2025 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
28 spots available
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Share this class
Add to calendar
8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
April 22, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
29 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
Share this class
Add to calendar
8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
April 22, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
Share this class
Add to calendar
9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
April 22, 2025 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
22 spots available
Share this class
Add to calendar
9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
April 22, 2025 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Share this class
Add to calendar
5:30 PM
Bay Area Yoga
Kundalini Yoga- All Level (Karen)
Kundalini Yoga- All Level (Karen)
April 22, 2025 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
12 spots available
Description
Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
Share this class
Add to calendar
7:15 PM
Bay Area Yoga
Gong Meditation
Gong Meditation
April 22, 2025 •
7:15 pm - 8:00 pm
Bay Area Yoga Teachers
29 spots available
Description
Following our Kundalini Yoga session on Tuesday, April 22, immerse yourself in a Gong Meditation designed to deepen relaxation and elevate your meditative state. The resonant vibrations of the gong will help quiet the mind, release tension, and stimulate the body's natural healing processes. This meditative sound experience promotes a profound sense of balance and inner peace. All are welcome to join this transformative journey.
Standard rates apply
Standard rates apply
Share this class
Add to calendar
Wednesday, April 23
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner Level (Amy)
Foundational Flow Yoga - All / Beginner Level (Amy)
April 23, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
19 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
Share this class
Add to calendar
6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All / Beginner Level (Amy) Online
Livestream: Foundational Flow Yoga - All / Beginner Level (Amy) Online
April 23, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
30 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
Share this class
Add to calendar
8:15 AM
Bay Area Yoga
Full Flow Yoga - All Level (Ali)
Full Flow Yoga - All Level (Ali)
April 23, 2025 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
30 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - All Level (Ali) Online
Livestream: Full Flow Yoga - All Level (Ali) Online
April 23, 2025 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
30 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
Share this class
Add to calendar
12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen) Online
Livestream: Yin Yoga (Karen) Online
April 23, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
30 spots available
Share this class
Add to calendar
12:00 PM
Bay Area Yoga
Yin Yoga- All / Beginner Level (Karen)
Yin Yoga- All / Beginner Level (Karen)
April 23, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
16 spots available
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
Share this class
Add to calendar
6:00 PM
Bay Area Yoga
Beginners Course in Yoga Movement
Beginners Course in Yoga Movement
April 23, 2025 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
5 spots available
Description
NEW 6- week series to begin March 26 - April 30, 2025
Wednesdays
6:00pm – 7:15pm
Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Whether you are new to yoga or looking to refine your skills with a current practice this is the course for you! This class allows brand new students, current graduates from the beginner’s course, yogi’s who have dabbled a little bit into a yoga practice, or even yoga teachers to drop in and LEARN!
$110 investment for the FULL 6- week course
Space is limited to 10 members. Pre-Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga (Such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present moment.
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus.
The basic anatomy of body and breath
How to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
Wednesdays
6:00pm – 7:15pm
Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Whether you are new to yoga or looking to refine your skills with a current practice this is the course for you! This class allows brand new students, current graduates from the beginner’s course, yogi’s who have dabbled a little bit into a yoga practice, or even yoga teachers to drop in and LEARN!
$110 investment for the FULL 6- week course
Space is limited to 10 members. Pre-Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga (Such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present moment.
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus.
The basic anatomy of body and breath
How to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
Share this class
Add to calendar
6:00 PM
Bay Area Yoga
Full flow - All level - Molly
Full flow - All level - Molly
April 23, 2025 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
30 spots available
Description
Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
Share this class
Add to calendar
6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - All level - Molly Online
LIVESTREAM: Full Flow - All level - Molly Online
April 23, 2025 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
49 spots available
Description
Livestream
Share this class
Add to calendar
7:30 PM
Bay Area Yoga
LIVESTREAM: Yoga Nidra (Theresa) Online
LIVESTREAM: Yoga Nidra (Theresa) Online
April 23, 2025 •
7:30 pm - 8:30 pm
Bay Area Yoga Teachers
30 spots available
Share this class
Add to calendar
7:30 PM
Bay Area Yoga
Yoga Nidra with Theresa
Yoga Nidra with Theresa
April 23, 2025 •
7:30 pm - 8:30 pm
Bay Area Yoga Teachers
20 spots available
Description
Join Theresa for a midweek reset in a relaxing yoga nidra class offered the 2nd AND 4th Wednesday of the month!
Yoga nidra is a form of yogic sleep and uses guided imagery / meditation to allow the body and mind to settle.
benefits of yoga nidra include:
- Increased alertness, concentration, memory, and mental clarity
- Reduced stress, anxiety, depression, and anger
- Improved sleep quality and patterns
- Lowered blood pressure, heart rate, blood sugar, and inflammation
- Enhanced athletic performance and autonomic nervous system response
- Healing and navigating trauma and chronic pain
- Rejuvenation and relaxation of the body and mind
Bring whatever props, blankets, and pillows you would like to use for the session as Theresa guides you through deep relaxation and bliss!
standard rates apply!
Yoga nidra is a form of yogic sleep and uses guided imagery / meditation to allow the body and mind to settle.
benefits of yoga nidra include:
- Increased alertness, concentration, memory, and mental clarity
- Reduced stress, anxiety, depression, and anger
- Improved sleep quality and patterns
- Lowered blood pressure, heart rate, blood sugar, and inflammation
- Enhanced athletic performance and autonomic nervous system response
- Healing and navigating trauma and chronic pain
- Rejuvenation and relaxation of the body and mind
Bring whatever props, blankets, and pillows you would like to use for the session as Theresa guides you through deep relaxation and bliss!
standard rates apply!
Share this class
Add to calendar
Thursday, April 24
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine - All Level (Amy) Online
LIVESTREAM: Rise and Shine - All Level (Amy) Online
April 24, 2025 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
50 spots available
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Share this class
Add to calendar
7:00 AM
Bay Area Yoga
Rise and Shine - All Level - (Amy)
Rise and Shine - All Level - (Amy)
April 24, 2025 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
29 spots available
Description
All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Share this class
Add to calendar
8:15 AM
Kat
Ayurvedic Yoga with Kat - All Level
Ayurvedic Yoga with Kat - All Level
April 24, 2025 •
8:15 am - 9:30 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
19 spots available
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Share this class
Add to calendar
8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat Online
LIVESTREAM: Ayurvedic Yoga With Kat Online
April 24, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
Share this class
Add to calendar
9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
April 24, 2025 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
19 spots available
Share this class
Add to calendar
9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
April 24, 2025 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Share this class
Add to calendar
6:00 PM
Bay Area Yoga
Full Flow Yoga- All Level (Gina)
Full Flow Yoga- All Level (Gina)
April 24, 2025 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
19 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
This class is being offered FREE for the month of November!
This class is being offered FREE for the month of November!
Share this class
Add to calendar
6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - All Level (Gina) Online
LIVESTREAM: Full Flow - All Level (Gina) Online
April 24, 2025 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
30 spots available
Share this class
Add to calendar
Friday, April 25
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All/Beginner Level - (Theresa)
Foundational Flow Yoga - All/Beginner Level - (Theresa)
April 25, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
28 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
Share this class
Add to calendar
6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
April 25, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
30 spots available
Share this class
Add to calendar
8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
April 25, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
20 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
8:15 AM
Kat
Live Stream: Full Flow Yoga- All Level - (Kat) Online
Live Stream: Full Flow Yoga- All Level - (Kat) Online
April 25, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
50 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
12:00 PM
Bay Area Yoga
Gentle/Restorative - All/Beginner level (Amy)
Gentle/Restorative - All/Beginner level (Amy)
April 25, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
20 spots available
Description
Safely perform a variety of yoga poses designed to increase flexibility, balance and range of movement with chair support as well as restorative breathing and relaxation techniques.
Share this class
Add to calendar
12:00 PM
Bay Area Yoga
Livestream: Gentle/Restorative Yoga - All/Beginner level - Amy Online
Livestream: Gentle/Restorative Yoga - All/Beginner level - Amy Online
April 25, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
50 spots available
Share this class
Add to calendar
6:30 PM
Bay Area Yoga
Candlelight, slow flow with wine and chocolate - (Kat)
Candlelight, slow flow with wine and chocolate - (Kat)
April 25, 2025 •
6:30 pm - 8:30 pm
Bay Area Yoga Teachers
20 spots available
Description
Join Kat for a special Candlelight Slow Flow session designed to melt away the stress of the week and ease you into the weekend ahead. Enjoy a gentle, meditative practice in a cozy, candlelit atmosphere, allowing your body and mind to fully unwind. Following the session, stay and indulge in wine and chocolate, making for a perfect evening of relaxation and self-care. N/A beverage options available as well.
Standard rates apply
Standard rates apply
Share this class
Add to calendar
Saturday, April 26
8:00 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level - Kat
Full Flow Yoga - Intermediate Level - Kat
April 26, 2025 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
19 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level Online
Livestream: Full Flow Yoga - Intermediate Level Online
April 26, 2025 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
30 spots available
Share this class
Add to calendar
10:00 AM
Bay Area Yoga
Gentle/Restorative Yoga - Carol
Gentle/Restorative Yoga - Carol
April 26, 2025 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
18 spots available
Share this class
Add to calendar
10:00 AM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga Online
LIVESTREAM: Gentle/restorative yoga Online
April 26, 2025 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
30 spots available
Share this class
Add to calendar
Sunday, April 27
8:00 AM
Bay Area Yoga
A Day of Yoga Practice with Kat Kelly
A Day of Yoga Practice with Kat Kelly
April 27, 2025 •
8:00 am - 5:30 pm
Bay Area Yoga Teachers
30 spots available
Description
Open Your Mind & Heart: A Day of Yoga Practice
In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study, blending detailed physical alignment with practices to help you calm the mind and enjoy the beauty and ease of back bending practice.
You will learn to settle your mind, find space in your breathing, and establish a restorative meditation practice. This mind space allows your body to open into your life and yoga with ease.
It is primarily the physical aspects of the yoga tradition that people see and entertain when approaching a yoga practice. Much more important than the outer reflection of the yoga practice is the way we feel the postures in our breath, our energy body and our mental state.
According to Patanjali's Yoga Sutra, yoga asana has two important qualities: sthira and sukha.
-Sthira is steadiness, alertness and an unwavering presence of mind.
-Sukha, which translates as sweetness, refers to the ability to remain at ease and comfortable in the postures.
Both qualities need to be equally present or there is no practice of yoga asana. Moving with your breath, being in the reality of the moment by not pushing or pulling away from what is, will assist in maintaining these qualities throughout your yoga practice.
Kat Kelly will offer yoga, breathing and meditation practices throughout the day. In the afternoon we will practice meditation and study together as a group. We will learn tricks to make the yoga practice friendly and fun. We will explore how to practice in times of peace and also with challenges in our bodies, minds and relationships. Please join us for a day of contemplation, learning, quiet, community and study.
Investment in you is $150 for the day. Half day attendance morning or afternoon $90
I hope you can join me.
Schedule for the day
8:00 - 9:00 am - Pranayama and meditation practice
9:00 - 11:30 am - Yoga asana breakdown and practice
11:30 - noon - Yoga nidra practice
Noon - 1pm - Lunch break
1:00-2:30 pm - Ayurveda and its application in yoga and life
2:30 pm - Tea break
3:00 - 4:30 pm - Asana practice and review
4:30 -5:30 pm - Pranayama and metta meditation
You can contact Kat to register!
Kat@bayyoga.com or 920 - 714 - 8281
In this day-long workshop we will integrate yoga postures, breathing techniques, meditation and study, blending detailed physical alignment with practices to help you calm the mind and enjoy the beauty and ease of back bending practice.
You will learn to settle your mind, find space in your breathing, and establish a restorative meditation practice. This mind space allows your body to open into your life and yoga with ease.
It is primarily the physical aspects of the yoga tradition that people see and entertain when approaching a yoga practice. Much more important than the outer reflection of the yoga practice is the way we feel the postures in our breath, our energy body and our mental state.
According to Patanjali's Yoga Sutra, yoga asana has two important qualities: sthira and sukha.
-Sthira is steadiness, alertness and an unwavering presence of mind.
-Sukha, which translates as sweetness, refers to the ability to remain at ease and comfortable in the postures.
Both qualities need to be equally present or there is no practice of yoga asana. Moving with your breath, being in the reality of the moment by not pushing or pulling away from what is, will assist in maintaining these qualities throughout your yoga practice.
Kat Kelly will offer yoga, breathing and meditation practices throughout the day. In the afternoon we will practice meditation and study together as a group. We will learn tricks to make the yoga practice friendly and fun. We will explore how to practice in times of peace and also with challenges in our bodies, minds and relationships. Please join us for a day of contemplation, learning, quiet, community and study.
Investment in you is $150 for the day. Half day attendance morning or afternoon $90
I hope you can join me.
Schedule for the day
8:00 - 9:00 am - Pranayama and meditation practice
9:00 - 11:30 am - Yoga asana breakdown and practice
11:30 - noon - Yoga nidra practice
Noon - 1pm - Lunch break
1:00-2:30 pm - Ayurveda and its application in yoga and life
2:30 pm - Tea break
3:00 - 4:30 pm - Asana practice and review
4:30 -5:30 pm - Pranayama and metta meditation
You can contact Kat to register!
Kat@bayyoga.com or 920 - 714 - 8281
Share this class
Add to calendar
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Intermediate Level Online
Livestream: Sunday Sequence Yoga - Intermediate Level Online
April 27, 2025 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
30 spots available
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
Share this class
Add to calendar
9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Intermediate Level - Amy
Sunday Sequence Yoga - Intermediate Level - Amy
April 27, 2025 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
19 spots available
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
Share this class
Add to calendar
6:00 PM
Bay Area Yoga
Compassionate Flow with Yoga Nidra- All/Beginner Level (Ingrid)
Compassionate Flow with Yoga Nidra- All/Beginner Level (Ingrid)
April 27, 2025 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
25 spots available
Description
Compassionate Flow and Nidra journey is a 75-minute yoga class focused on relaxation, community, meditation, and self-compassion. Begin with breathwork and intention setting, flow through gentle movements, and unwind with a yoga Nidra sound journey curated for each session. Close with a unifying mantra: "I am that I am." Suitable for all levels, this class invites you to connect. ground, and leave feeling at peace.
standard rates apply
standard rates apply
Share this class
Add to calendar