Experience a mindful journey through movement and breath in this slower-paced Hatha yoga class. Delve into breath awareness, flexibility, and strength with ample time to explore each posture. Our creative sequencing will inspire you while allowing space for deep exploration. Teachers may incorporate alignment, muscle activation, visualizations, and pranayama to guide you into a meditative state. Ideal for beginners and seasoned practitioners, all levels are warmly welcomed to join this transformative practice.

This class is perfect for those looking to deepen their understanding of yoga fundamentals while enjoying a serene and supportive environment. Come and find your balance, build strength, and cultivate inner peace with us.