In our fast-paced world, societal and cultural norms often condition us to suppress our feelings, leading to internal struggles that can feel overwhelming. It's important to remember that everyone, regardless of gender, is allowed to express their emotions, have bad days, and be vulnerable.

In this 2-hour session, we will debunk myths surrounding mental health for both men and women, and provide tools to help you cope with life's challenges and regulate your emotions. Our mission is to build a community of strong-minded, resilient individuals.

What Will You Learn?

The session will cover:
- General awareness on mental health for everyone
- Gentle, calming breathing techniques
- Basic yet essential yoga poses
- Guided meditation
- Journal prompts after each section

Take Away from the Workshop

Begin your mindfulness journey here, taking a crucial step towards better mental health.