Inner Strength, Outer Calm: A Holistic Journey for Mental Well-Being Cancelled
Saturday, November 2 •
1:00 PM - 3:00 PM
2313 W Highland St, Allentown, PA 18104, West End Yoga
Alvin Johnson
Hi there, I’m Alvin! A yoga and mindfulness guide with a love for exploring the world, experimenting in the kitchen, savoring great food, and journaling. Let’s move, breathe, and grow together!
Description
In our fast-paced world, societal and cultural norms often condition us to suppress our feelings, leading to internal struggles that can feel overwhelming. It's important to remember that everyone, regardless of gender, is allowed to express their emotions, have bad days, and be vulnerable.
In this 2-hour session, we will debunk myths surrounding mental health for both men and women, and provide tools to help you cope with life's challenges and regulate your emotions. Our mission is to build a community of strong-minded, resilient individuals.
What Will You Learn?
The session will cover:
- General awareness on mental health for everyone
- Gentle, calming breathing techniques
- Basic yet essential yoga poses
- Guided meditation
- Journal prompts after each section
Take Away from the Workshop
Begin your mindfulness journey here, taking a crucial step towards better mental health.
In this 2-hour session, we will debunk myths surrounding mental health for both men and women, and provide tools to help you cope with life's challenges and regulate your emotions. Our mission is to build a community of strong-minded, resilient individuals.
What Will You Learn?
The session will cover:
- General awareness on mental health for everyone
- Gentle, calming breathing techniques
- Basic yet essential yoga poses
- Guided meditation
- Journal prompts after each section
Take Away from the Workshop
Begin your mindfulness journey here, taking a crucial step towards better mental health.