Ashtanga Intensive Day 3: Morning Session Part 1: Kriya & Pranayama

Maxi Meissner

14 March 2023 • Duration: 1 Hour, 3 Minutes

In this morning session we:

-start with an intuitive energy practice
-revisit uddiyana bandha kriya and then advance to isolate the middle belly
-revisit agnisara
-start rechaka kumbhaka and puraka kumbhaka