Ashtanga Intensive Study Day 3 Asana Practice

Maxi Meissner

14 March 2023 • Duration: 1 Hour, 26 Minutes

This is a recording of our asana practice of session 3 - a guided practice with emphasis on:
- seated transitions (how to access them - practical and energetic pointers, and how to scale transitions depending on how we feel / what is accessible for us; starting with supta vinyasa)

- modifications for marichyasanas -
how to enter half lotus, how to prepare and what to pay attention to (when to prepare but rather do a modification)
- exploring the entrance to bhujapidasana and kurmasana