Ashtanga Intensive Day 3: Afternoon Session 1 Pranayama explained 5 Koshas

Maxi Meissner

17 March 2023 • Duration: 2 Hours, 8 Minutes

Afternoon Session 1
- Revisit Kriya & Pranayama techniques
- Physiological effects of pranayama: Rechaka kumbhaka and puraka kumbhaka
- Yoga Physiology: The 5 Koshas