Ashtanga Intensive Study Day 4 Backbend Workshop
Maxi Meissner20 April 2023 • Duration: 25 Minutes
In this video, I guide you through a series of asanas that first prepare for backbends and then support your urdhva dhanurasanas. You can add some of this to your practice before your urdhva dhanurasana as discussed in the afternoon session. In case of any confusion, please just ask me.