6 Months Ashtanga Yoga & Ayurveda Nourishment Program | Day 5 - Afternoon Session

Maxi Meissner

6 May 2024 • Duration: 3 Hours, 5 Minutes

Afternoon session of study day 5 of the 6 Months Ashtanga Yoga & Ayurveda Nourishment Program: •Exploration of the Ashtanga Yoga Opening Mantra
•Review of new Kriya and check in on Pranayama - and integration of practices into daily life & struggles •Discussing student question "I am hitting a plateau" - Congrats!
•Ayurveda: The Dhatus