Lunchtime Learning: How Yoga Can Help Nourish Your Spine with Mobility
Cancelled
Wednesday, September 18 • 11:00 AM - 12:15 PM
271 Blakely Blvd, Sequim, WA
Shelley Stratton
Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
Book now
Description
Explore the vertebrae and surrounding areas of your spine
Experience a sense of alignment in various postures
Practice a safe sequence to decrease back discomfort and pain
Share this class Add to calendar