Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, mobile and well balanced. This scalable practice (with or without weights) with the focus on the nine essential movements of human strength: Hinging, Squatting, Lunging, Pushing, Pulling, Rotating, Resisting Rotation, Balancing and Locomotion. A great class for everybody.
Props are provided.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.