Bodhi Tree Yoga Studio's schedule

August 19 - 25 2024

This week

Monday, August 19

9:00 AM

Shelley

Intentional Movement

In Studio

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Intentional Movement

Monday, August 19 • 9:00 AM - 10:15 AM

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist

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Description

A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

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Tuesday, August 20

9:00 AM

Shelley

Yoga For Healthy Bones and Balance

In Studio

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Yoga For Healthy Bones and Balance

Tuesday, August 20 • 9:00 AM - 10:15 AM

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist

Book now

Description

Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, mobile and well balanced. This scalable practice (with or without weights) with the focus on the nine essential movements of human strength: Hinging, Squatting, Lunging, Pushing, Pulling, Rotating, Resisting Rotation, Balancing and Locomotion. A great class for everybody.
Props are provided.

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11:00 AM

Shelley

Therapeutic Yoga

Waitlist

In Studio

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Therapeutic Yoga

Waitlist

Tuesday, August 20 • 11:00 AM - 12:00 PM

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist

Book now

Description

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

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5:00 PM

Shelley

Restorative Yin with the Full Moon

271 Blakely Blvd, Sequim, WA

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Restorative Yin with the Full Moon

Tuesday, August 20 • 5:00 PM - 6:30 PM

271 Blakely Blvd, Sequim, WA

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist

Book now

Description

In this full moon Yin Yoga session you will have time to connect with yourself as movements are slow-paced and poses are held for several minutes to target deep connective tissues. This practice can help regulate the body's energy flow, reduce cortisol, and calm the nervous system. Open to everyone.
Props are provided

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Wednesday, August 21

9:00 AM

Shelley

Yin Yoga

In Studio

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Yin Yoga

Wednesday, August 21 • 9:00 AM - 10:15 AM

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist

Book now

Description

Yin yoga provides opportunity to learn more about our bodies. Slow-paced, as poses are held for a longer period as we target the deeper tissues of the body, including the fascia. Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis,and lower spine. Yin also offers us mental and emotional benefits. A very calming class.
Props provided.

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Thursday, August 22

9:00 AM

Shelley

Gentle Hatha Yoga

In Studio

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Gentle Hatha Yoga

Thursday, August 22 • 9:00 AM - 10:15 AM

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist

Book now

Description

An integrative and holistic practice, Yoga really trains us to notice what is happening within us, and that translates to the choices we make daily—for nourishment, sleep, relationships, and generally, how we interact with the world around us. Discover some of the health benefits of yoga that you have wanting to add into your weekly routine.

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11:00 AM

Shelley

Therapeutic Yoga

In Studio

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Therapeutic Yoga

Thursday, August 22 • 11:00 AM - 12:00 PM

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist

Book now

Description

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Friday, August 23

9:00 AM

Shelley

Yin Yang Yoga

In Studio

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Yin Yang Yoga

Friday, August 23 • 9:00 AM - 10:15 AM

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist

Book now

Description

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.
Find your balance inside and out, leave feeling good!
Everybody is welcome and props are provided.

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Saturday, August 24

No classes

Sunday, August 25

No classes

August 19 - 25 2024

This week