Post-surf Stretch
Monday, January 8 •
4:30 PM - 5:30 PM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Mayte Lamana
Description
Rejuvenate post-surf with a tailored yoga flow. Dive into stretches targeting the surfer's muscles, enhancing flexibility and recovery. This practice melds with the waves of the breath, optimizing balance and core strength. Perfect for ocean lovers, aligning the surfer spirit with holistic well-being.