A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

A Yoga Nidra class involves guided meditation aimed at achieving deep relaxation and conscious awareness. Participants lie down comfortably while the instructor leads them through stages of body scanning, breath awareness, and visualization. This practice promotes profound rest, reduces stress, enhances mental clarity, and improves overall well-being. It is beneficial for insomnia, anxiety, and chronic pain management, suitable for all levels.