For All levels.

This dynamic session focuses on building upper body strength, stability, and mindfulness. Through a blend of powerful yoga poses like plank, chaturanga, and arm balances, along with targeted conditioning exercises, you'll strengthen arms, shoulders, and upper back. With mindful breathing techniques, synchronize breath with movement to cultivate awareness and resilience. Suitable for all levels, modifications are offered to accommodate individual needs. Join us to empower your arms, deepen your practice, and leave feeling stronger, more centered, and connected to your body and breath.