Yoga inversion drills involve poses where the head is below the heart, enhancing circulation and balance. Common drills include headstands, handstands, and shoulder stands. These exercises strengthen the core, arms, and shoulders while improving flexibility and body awareness. Beginners can start with wall-supported variations to build confidence and stability. Breathing control and focus are crucial for maintaining alignment and safety. Inversions not only challenge physical limits but also promote mental clarity and reduce stress. Regular practice of these drills can lead to increased strength, better balance, and a deeper understanding of the body-mind connection.

A Gentle Yoga class is a slow-paced, soothing practice focusing on breath and gentle movements. It includes stretching, light strengthening, and relaxation techniques. Benefits include improved flexibility, reduced stress, enhanced mental clarity, and better sleep quality, making it ideal for beginners, seniors, or those seeking a restorative experience.