A Full Body Yoga Flow is a dynamic and balanced practice designed to engage and strengthen your entire body. This flow integrates poses that enhance flexibility, improve posture, and build core strength while promoting relaxation and mindfulness. Suitable for all levels, it combines energizing movements with deep stretches to release tension in key areas like the shoulders, hips, and spine. Guided by breath, this sequence encourages a harmonious connection between mind and body, leaving you feeling refreshed, grounded, and revitalized. Whether you're seeking a gentle stretch or a full-body workout, this flow adapts to meet your needs.