Balance and Core Power Yoga is an invigorating class designed to enhance stability, strength, and body awareness. Focusing on balancing postures and core-centric movements, this practice challenges your physical and mental equilibrium while building a strong foundation. Through dynamic flows and controlled holds, you'll activate deep core muscles, improve posture, and cultivate focus. Perfect for yogis seeking to advance their practice, it blends strength-building exercises with mindfulness for a well-rounded experience. Expect to leave feeling empowered, grounded, and energized, with improved coordination and a heightened sense of inner balance. Suitable for all levels with modifications offered throughout.