For all levels.

Join our Lower Body Vinyasa Flow Class for a dynamic journey focusing on strength, flexibility, and balance in the lower body. Through a series of fluid sequences and mindful transitions, we'll target muscles in the legs, hips, and lower back, cultivating stability and mobility. Embrace the power of breath as we flow through poses like Warrior sequences, lunges, and hip openers, connecting movement with breath to enhance body awareness and presence. Suitable for all levels, modifications will be offered to accommodate individual needs. Leave feeling grounded, energized, and empowered in your lower body strength and flow.