Join us for a revitalizing Vinyasa yoga class focusing on the seven essential spinal movements. This session will guide you through forward bends, backbends, lateral bends to both sides, twists to both sides, and axial extension. Each pose is designed to enhance spinal flexibility, improve posture, and release tension. Suitable for all levels, this class combines breath with movement to create a flowing practice that invigorates the body and calms the mind. Perfect for those seeking to maintain a healthy spine and overall well-being. Come prepared to stretch, strengthen, and rejuvenate your spine.