A Slow Flow Yoga class offers a calming and mindful practice, focusing on gentle, intentional movements and deep breathing. This class encourages you to slow down, savor each pose, and connect deeply with your body and breath. Ideal for all levels, it emphasizes fluid transitions, longer holds, and alignment, helping to build strength, flexibility, and balance at a relaxed pace. The slower tempo allows for introspection, stress relief, and a meditative experience, leaving you feeling centered and at peace. Whether you're new to yoga or seeking a restorative flow, this class nurtures both your body and mind.