Spinal Flow - Vinyasa

Thursday, December 26 • 4:00 PM - 5:00 PM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Mayte Lamana
10 spots available

Description

Spinal Flow Yoga focuses on nurturing the spine through gentle, flowing movements. This class incorporates stretches, poses, and breathing exercises designed to improve spinal health, increase flexibility, and alleviate back pain. Suitable for all levels, it promotes relaxation and overall well-being while protecting and strengthening the back.