Hatha Yoga
Thursday, January 2 •
9:30 AM - 10:30 AM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
Alex Goldyn
10 spots available
Description
A Hatha Yoga class focused on "Emotional Release and Stretching" combines gentle postures with mindful breathing to release stored tension and emotions in the body. Through deep, slow stretches, this practice promotes physical relaxation and emotional healing. It helps improve flexibility, calms the mind, and fosters a sense of inner peace and emotional balance.