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Sivananda Yoga
Friday, July 26 •
9:30 AM - 10:30 AM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
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Mayte Lamana
Description
A Sivananda Yoga class emphasizes a holistic approach, including relaxation, proper breathing, diet, exercise, and positive thinking. It begins with a relaxation period, followed by pranayama (breathing exercises), sun salutations, and a series of twelve basic asanas (postures). The class concludes with deep relaxation, aiming to harmonize body, mind, and spirit for overall well-being.
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