Stretch and Flow for Surfers and Non-Surfers blends yoga and surf-inspired movements for a revitalizing experience. Enhance flexibility, strength, and fluidity with mindful stretches, energizing flows, and grounding poses. Surfers benefit from targeted stretches to improve performance and prevent injuries, while non-surfers enjoy moving with the grace of the ocean. Emphasizing breath-centered movement, this class fosters presence and meditative flow, regardless of experience level. Whether you're seeking to optimize surfing skills or explore new movement patterns, join us for a refreshing session that leaves you feeling rejuvenated and ready to ride life's waves with ease.