Yoga Nidra is a transformative guided meditation in which participants lie down in a comfortable position, experiencing deep relaxation. It promotes stress reduction, improved sleep, and heightened self-awareness by guiding individuals through various stages of consciousness. It offers profound mental and emotional rejuvenation, making it an effective holistic practice.
***Please remember to bring a small blanket to cover yourself during the class, and if you happen to have a pillow, that would be wonderful too! We want to ensure you're comfortable and cozy. Looking forward to practicing together!