A Yoga Nidra with Singing Bowls class is a tranquil voyage into deep relaxation. Participants recline comfortably as a guide leads them through a systematic meditation, inducing a state of conscious relaxation. Tibetan Singing Bowls harmonize, enhancing the experience by creating gentle vibrations that promote mindfulness, stress reduction, and a profound sense of inner peace.
To ensure your practice is as comfortable and enjoyable as possible, we have a friendly reminder regarding a few items that may enhance your experience:
*Mosquito Repellent: To keep pesky mosquitoes at bay.
*Shawl, Shawl, or Blanket: Comfort is key. Please consider bringing a shawl, wrap, or cozy blanket to keep yourself warm and snug throughout the practice.
*Cushion or Pillow: Elevate your comfort level by bringing along a small cushion or pillow to support your head or back. This simple addition can make a significant difference in your overall experience.
*Eye Mask or some form of covering to gently block out external light. This can deepen your sense of relaxation and focus.