This 1 hour class showers you with pure bliss.
We start with 20 min of guided relaxation, where I guide through different points and layers of your body to access full awareness of them, allowing for the state of softness and letting go. We then immerse ourselves in the sound of the Tibetan Singing bowls. I bring certain bowls close to your body energy points -soles of the feet, heart space and crown, in order for you to feel the vibration more intensely and to benefit from the cleansing quality of the bowls. We end the class with 10 minutes of Savasana, where in silence you can ground and settle back into stillness, leaving the space feeling calm, cleansed and fully relaxed.
To ensure your practice is as comfortable and enjoyable as possible, we have a friendly reminder regarding a few items that may enhance your experience:
*Mosquito Repellent: To keep pesky mosquitoes at bay.
*Shawl, Shawl, or Blanket: Comfort is key. Please consider bringing a shawl, wrap, or cozy blanket to keep yourself warm and snug throughout the practice.
*Cushion or Pillow: Elevate your comfort level by bringing along a small cushion or pillow to support your head or back. This simple addition can make a significant difference in your overall experience.
*Eye Mask or some form of covering to gently block out external light. This can deepen your sense of relaxation and focus.