A Hypopressive class typically begins with the learning of a specific breathing pattern, where participants are guided to engage in deep diaphragmatic breathing. These breathing techniques are central to the practice of Hypopressives, as they help to create intra-abdominal pressure and activate the deep core muscles.

Following the breathing exercises, the instructor leads participants through a sequence of specific postures and movements designed to further engage the core muscles and promote postural alignment. These postures often involve a combination of stretching, twisting, and dynamic movements, all performed in a controlled and mindful manner.

Throughout the class, the instructor emphasizes proper technique and alignment, ensuring that participants are performing the exercises safely and effectively. Participants are encouraged to listen to their bodies and modify the exercises as needed to suit their individual needs and abilities.

Overall, a Hypopressive class offers a holistic approach to core strengthening and postural improvement, emphasizing breath work, mindful movement, and body awareness. Participants leave feeling energized, centered, and empowered to support their overall well-being.