A Slow Flow yoga class is characterized by a gentle and deliberate pace that focuses on mindful movement and deep breathing. The instructor guides participants through a series of poses with smooth transitions, encouraging students to move with awareness and intention. The pace is slower compared to a traditional Vinyasa class, allowing for more time to explore each posture and connect with the breath.

The class typically starts with a gentle warm-up, incorporating stretching and simple movements to awaken the body. As the session progresses, the instructor introduces a sequence of poses that flow together seamlessly, promoting flexibility, strength, and balance. Emphasis is placed on alignment and proper form, with modifications offered to accommodate different levels of experience and flexibility.

Throughout the class, there is a focus on breath awareness, encouraging students to synchronize their movements with inhalations and exhalations. This mindful breathing helps to calm the mind, reduce stress, and create a meditative state during the practice. The class often concludes with a period of relaxation or meditation, allowing participants to fully integrate the benefits of the practice and leave feeling rejuvenated and centered.