![](https://www.momoyoga.com/upload/lessonImage/lesson-image-6641ee469cd7f3.80451578.jpg)
Yin Yoga
Monday, July 22 •
4:00 PM - 5:00 PM
Bodhi Yoga Center Siargao, Lakshmi Yoga Shala
![](/upload/teacherAvatar/1852555_1705573797.jpeg)
Mayte Lamana
Description
A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp