Yoga Nidra: Deep Relaxation is a guided practice that leads participants into a state of profound relaxation while remaining fully aware. This practice helps reduce stress, anxiety, and insomnia by promoting deep physical, mental, and emotional rest. As you enter a state between wakefulness and sleep, you can experience enhanced clarity, creativity, and a sense of inner peace. Yoga Nidra also aids in balancing the nervous system, allowing for better emotional regulation and a deeper connection to oneself. This transformative practice is suitable for all levels and can leave you feeling rejuvenated and centered.
NOTE: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.