A Hatha yoga class typically begins with a short period of centering and breath awareness, followed by a series of physical postures (asanas) designed to improve strength, flexibility, and balance. The class often includes a sequence of standing, seated, and lying down poses, interspersed with moments of rest. The session concludes with deep relaxation or meditation.

Benefits of Hatha yoga include increased flexibility, improved muscle strength and tone, enhanced respiratory function, stress reduction, and a greater sense of mental clarity and calm. This holistic practice supports overall physical health and emotional well-being, making it suitable for practitioners of all levels.