October 25, 2023 Healing Yoga
Alena StankovaNovember 16 2023 • Duration: 1 Hour, 17 Minutes
Welcome to our Healing Yoga Class! In this session, participants are invited to enhance their practice using an acupressure mat, promoting relaxation and improving circulation throughout the body. The class is thoughtfully designed to encompass a variety of stretching, twisting, as well plate balancing exercises, providing an opportunity to release tension from the whole body, joints and open up the back muscles.