November 18, 2023 Healing Yoga
Alena StankovaNovember 24 2023 • Duration: 1 Hour, 22 Minutes
In this class you can explore the significance of different breathing postures for holistic body conditioning, offering adaptable modifications for various responses. Elevate body awareness through gentle movements and specific breathing positions and exercises. You'll be guided through a warm-up before diving into postures targeting hip, leg, and back openings, stimulating the kidneys and bladder meridians.