November 29, 2023 Healing Yoga * Deep Stretching For Legs

Alena Stankova

December 21 2023 • Duration: 1 Hour, 17 Minutes

Healing Yoga class for an invigorating session focused on your lower body's vitality and flexibility.

We begin by activating the Ocean of Energy acupressure point, stimulating circulation and promoting a sense of connection to our abundantly flowing energy and a core power. Throughout the session, we dive into extensive legs and hips stretching exercises, which offer numerous benefits, including enhanced flexibility, improved mobility, and reduced muscle tension.

These targeted stretches not only aid in injury prevention but also contribute to better posture and increased blood circulation, fostering overall well-being. During our sharing time, we delve into valuable health and wellness tips covering topics such as hydration, warm-ups, and muscle recovery after stretching. Additionally, we explore the energetic aspects of sensations like coolness in the fingertips or toes after a deeper activation of our energy body, illuminating their significance in our energy flow.

Please keep in mind that you are encouraged to modify the exercises to suit your individual limitations and levels of strength and flexibility.

It's essential to embrace a mindful approach, remembering that it's better to progress gradually with consistency rather than pushing too hard, risking injury, discouragement, or discontinuation. Small, consistent steps pave the way for more effective progress than attempting something once and discontinuing. Join us for an empowering and informative session to revitalize your lower body and elevate your well-being with deep stretching.