December 13, 2023 Healing Yoga

Alena Stankova

December 22 2023 • Duration: 1 Hour, 15 Minutes

Welcome to a transformative Healing Yoga session designed to revitalize your body and spirit.

This class begins with an invigorating five-minute warm-up, fostering the healthy "Water Up, Fire Down" energy flow state while coached to focus in more aligned state with our well being. This sets the stage for us to release mental tension and collectively set our intentions for this practice.

Throughout this session, we journey through a dynamic sequence aimed at opening and activating all the meridians within our bodies. Utilizing a diverse range of tools, including breathing, tapping, stretching, strengthening, crossing, coordination exercises, and an array of poses, we unlock the energy pathways, leaving you feeling renewed and invigorated.

As we progress, you'll experience the revitalizing benefits of these movements and exercises, creating a more positive, open, relaxed, and rejuvenated state by the session's end.

Our sharing time at the conclusion of the class is enriched with valuable coaching tips, encouraging you to "Enjoy the journey," reminding you to "Stop arguing for your limitations," and emphasizing the importance of prioritizing how you feel. Remember, "There's nothing more important than how you feel, so choose to feel good."

May you embrace this holistic experience and empower yourself with positivity, vitality, and a renewed sense of well-being.