December 20, 2023 Healing Yoga

Alena Stankova

January 29 2024

In this Special Healing Yoga class, we dive into the powerful world of acupressure, focusing on key points such as LI4, P6, CV 6, ST 36, SP6, K1, and LV 2 & 3.

As you gently stimulate these points, you can experience a range of benefits, from alleviating aches and pains to reducing fatigue. This session is designed to address concerns like bloating, gas, and digestive issues while simultaneously lowering stress levels and enhancing immune function.

The class concludes with a soothing activation of energy flow through intentional breath & movements from the chair, leaving you feeling rejuvenated and balanced.

LI4 (Hegu) Large Intestine Meridian Point: Relieves headache, boosts immunity.
P6 (Neiguan) Pericardium Meridian Point: Eases nausea, reduces anxiety.
CV 6 (Qihai) Conception Vessel Meridian Point: Strengthens digestion, reduces fatigue.
ST 36 (Zusanli) Stomach Meridian Point: Boosts energy, aids digestion.
SP6 (Sanyinjiao) Spleen Meridian Point: Balances hormones, relieves insomnia.
K1 (Yongquan) Kidneys Meridian: Grounds energy, reduces anxiety.
LV 2 & 3 (Xingjian, Taichong) Liver Meridian Point: Alleviates stress, improves digestion.

* Disclaimer: If you are pregnant or suspect you may be pregnant, it is essential to exercise caution when considering acupressure point stimulation. Some acupressure points have the potential to induce uterine contractions and may impact pregnancy. Before attempting any acupressure practices during pregnancy, consult with your healthcare provider to ensure the safety and well-being of both you and your baby. This information is not a substitute for professional medical advice, diagnosis, or treatment.