January 17, 2024 Healing Yoga

Alena Stankova

January 31 2024 • Duration: 1 Hour, 11 Minutes

Join us for this energizing Healing Yoga class designed to open up your entire energy system and leave you feeling rejuvenated!

Based on the requests of our LIVE participants, we've tailored this session to focus on releasing tension in the shoulders, lower back, and lower body.

Through a dynamic combination of standing and floor exercises, you'll improve balance, mobility, circulation, and overall openness. Wind down with a deeply relaxing Belly Breathing at the end of our session before we share additional tips on how to maximize the benefits of specific exercises after a short sharing of our LIVE participants.

Tune in and get ready to have fun while nurturing your body and mind!