March 6, 2024 Healing Yoga

Alena Stankova

March 29 2024 • Duration: 1 Hour, 13 Minutes

This session is as challenging as delightful fusion of whole-body opening exercises designed to enhance mobility, strength, focus, balance, flexibility, and circulation, all while fostering a deeper mind-body connection.

The first 35 minutes are dedicated to standing postures, targeting tension release in the hips, thighs, and lower back, followed by gentle floor exercises that include the use of an acupressure mat for deeper stimulation and relaxation.

Experience the benefits of stimulating your back and the bladder meridian acupressure points, promoting overall vitality and energy flow, with the option of using an acupressure mat. However keep in mind to choose what suits your comfort and needs best.

As the class draws to a close, valuable mindfulness tips are shared, empowering practitioners on their journey towards greater self-awareness and well-being.

Dive into a rejuvenating Healing Yoga class where every movement is a step towards holistic well-being.