March 13, 2024 Healing Yoga * Advanced

Alena Stankova

April 24 2024

Step onto your mat and prepare to embark on a journey of deep lower body release and rejuvenation in this Healing Yoga class. From the comfort of the floor, we delve into a series of targeted stretching and opening exercises designed to awaken and revitalize every muscle group from the waist down.

Throughout the session, our focus is on unlocking tightness and tension in the ankles, thighs, hamstrings, hips, and glutes, while nurturing the lower back and activating the core for stability and support.

To ensure everyone can participate safely and experience the benefits, regardless of their experience or fitness level, we offer a variety of modification suggestions.

Although most practitioners may find this class challenging, with consistent practice, you'll notice significant improvements in mobility, flexibility, and body control.

Each time you return to this recording, you'll have the opportunity to further challenge yourself and witness the progress you've made since your last session.

So, embrace the journey of growth and transformation with us, modify as needed, and watch your practice evolve with each step!