March 20, 2024 Healing Yoga

Alena Stankova

April 26 2024 • Duration: 48 Minutes

Set up your floor space and join us for a rejuvenating Healing Yoga class, where we focus on activating and opening the bladder and kidney meridians to promote vitality and well-being. This fully guided session from the floor is designed to offer six key benefits:

Improved Energy Flow: Through mindful movement and breath work, we'll enhance the flow of vital energy throughout your body, leaving you feeling revitalized and invigorated.

Enhanced Kidney Function: Delve deep into yoga poses that support kidney health, aiding detoxification and promoting optimal renal function for overall vitality.

Balanced Emotions: Explore yoga as a tool for emotional balance, as we target the kidney meridian to promote feelings of calmness, stability, and resilience.

Better Posture and Alignment: Strengthen your lower back, hips, and legs with poses designed to improve posture and spinal alignment, leaving you feeling more centered and grounded.

Support for the Urinary System: Nurture the health of your urinary system with yoga poses that improve circulation and reduce tension, supporting bladder and kidney health.

Increased Flexibility and Mobility: Experience greater flexibility and mobility as we release tension in the hips, hamstrings, and lower back, leaving you feeling more agile and supple.

May this class leave you feeling rejuvenated, balanced, and connected.